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Overweight

I am 69 kg 5.1 ft. I want to reduce 10 kgs. I feel lazy, lethargic. I am very depressed about this. Periods are also not proper. Can you help.
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Doctor Answers (3) on Overweight

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Ur query must like how to be fit n fine n powerful lead.... it seems to be metabilic stess n may be pcos leading such coning situation. To overcome u must committed n create support group for constant motivation to grab set goals....of diet, exercise, traditional dances forms, sure ayurveda detox like basti, or virechan will work with rasayan so Reah ayurveda dr sooon
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virechana karma ,lekhan basti karma is best panchkarma treatment for hormonal prblms nd weight loss which improves metabolism too. consult panchkarma physician.
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Loosing weight drastically is not good for health, people having good bone density will have more weight even though they are short.. Ur symptoms like lazy, lethargic & anarthava shleshmaavruta vata, can be treated after proper examination
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