Early morning lethargy


I have been experiencing severe morning lethargy and weekness from few months. Getring up in the morning is the toughest task of the day. Tests results of hemoglobin n calcium are O.K
Please advice.

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Doctor Answers (1) on Early morning lethargy

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Harisha N L Bangalore | General Physician
Lethargy and fatigue symptoms are a frequent result of worn-out adrenal glands. Because their hormones regulate the fueling of cells, and especially those of the brain, under-fueling results in low energy and a worn out feeling, sluggishness, trouble getting up in the morning, fatigue and lethargy. Depression is another effect that may occur to an individual with an under-fueled brain and nervous system. fallow bellow advices
1.Discard or minimize stress factors as much as possible.
2. Eat properly and limit carbs in your diet .
3. Supplement with magnesium citrate powder and malic acid.
By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands.
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