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Overweight

I am 5'3''..n my weight is 65 KGS.. I have been using homeopathic medicine phytolacca berry for 1 month...will it work My diet is only 2 chapati n half bowl of rice in a. Day...kindly suggest wat to do
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello. based on your height and weight, your BMI comes just above 25. diet and exercise are enough and you don't need medicines. just follow the same diet, drink lots of water, do brisk walking atleast 20 mins a day. regards
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