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Overthinking & negative thinking
I always be in a dilemma situation,
Unable to concentrate on studies.
Overthink on particular topic/work and then results into not doing that work.
Always thinking negative.
Answers (4)
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Ur described symptoms indicate toward few conditions like anxiety, depression, over mental stress etc.As attention is also poor its reflected on ur studies and memory.
May be a deep emotional disturbance is bother u.
I think it is hightime to consult a psychologist offline or Online for ur problems.
With psychotherapy and counselling u will surely get help and learn how to deal worse situations in life.
Best wishes...
Feel free to contact..
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Try using study skills
You seem to be having attention issues. Go for behavior therapy which can help you overcome your problem
Next Steps
visit www.cbt2online.com
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It shows the lack of clarity about yourself and your future.
The purpose of life will make enable you to have focus in your life.
Next Steps
For a detailed understanding, consult a psychologist.
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Dr. Samyuktha Gangadhar
Psychiatrist
17 yrs exp
Bangalore
If there is anything in particular worrying you it's better you talk to someone or jot it down and figure out what to do with it. Fix timing to study say 30min in that time tell yourself u will think about anything else after 30min.take a break of 5 to 10min and repeat the same. This way you know you have to put your 100% in that 30min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.