Over weight. Still no change!

Hi, it doesn't matter whether you work in morning or night . Your meal should planned in that manner. With slight adjustments, you can lead a healthy lifestyle. Increase in weight can be because of many reason: 1. Fasting and/or feasting 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. Vitamin deficiencies 8. Bad eating habits and patterns 9. Sedentary Lifestyle and physically inact ivity These ( cholesterol, hypertension, fatty liver )are the disease associated with obesity and these can be mitigated in about a month. Before prescribing anything, I need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want, you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Night shifts are taking a toll on our health. I can very well understand how you are feeling. I have many clients working in the graveyard shifts... These days our food is not the same as 30 years ago, it is missing in majority of the nutrients, and invisible chemical intake has increased a lot. Also cholesterol and hypertension are caused by nutrients deficiencies... Are you eating too many fried food and aerated beverages? Did you suffer from jaundice any time? Your liver problem also can be corrected with nutritional therapy. Swasthya Nutrition's forte is in DEALING with DEFICIENCIES!

Pl take an expert advice.

Eat small frequent meald