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Over weight

I am 30 years old but my weight is 86 kg.. I had back pain, snoaring problem and also taking treatment to get pregnant.. All the doctors are saying the one thing " You are Over Weight.. Reduce Weight" . I am doing all things like dieting and excersice.. but i can't reduce it.. Please suggest me some proper diet plan and tips for reducing weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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All problems are interrelated to obesity . u need to take proper diet only exercise won't help. Consult me on personal chat for diet counseling. To lose weight.
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Dr. Chethan R S
General Physician Bangalore

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Hi, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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