Over thinking

I m little bit of depressed because i didn't get the clg what i wanted even after 3 yrs of hardwork now i have become a over thinker n i am scared of doing anything that all make me nervous n what people says about me matter alot in my life now a days this is also a very big problem for me
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Doctor Answers (1) on Over thinking

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Dr. Sugandha Gupta
11 yrs. of exp | Delhi | Psychiatrist
Its quite natural to feel discouraged, unconfidant and hesitant after significant failures. Howsoever, there are many options and avenues that can be explored only if we can overcome the shamefulness with the past. Kindly consult a psychologist or psychotherapist for regular counseling to overcome these and get back on track as soon as possible. Good luck.
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