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Over masturbation problem

Hi doctors, I have been masturbating for almost 6 years. I am realised that I have serious nerve problems. But I am not able control myself. Please suggest me a solution for this.. how to come,out,of this. What type of foods i have to take to recover from over masturbation effects..
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
hello der keep urself busy don think about it stop watching porne practice meditation consult psychiatrist for further evaluation and treatment.
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