Doctor Answers (2) on Osteoporosis
I can understand your concern.
Have foods that are high in calcium. Dairy products are a great source of calcium. But just this much won't be sufficient.
Tab. Supracal pro once a day after food for 3 months.
Tab. D3 must 60k once a week for 12 weeks and getting 20 minutes of sun exposure on 20 percent body surface area before 1 would be good.
Dr. Anil kumar jain.