I can understand your concern.
Have foods that are high in calcium. Dairy products are a great source of calcium. But just this much won't be sufficient.
Tab. Supracal pro once a day after food for 3 months.
Tab. D3 must 60k once a week for 12 weeks and getting 20 minutes of sun exposure on 20 percent body surface area before 1 would be good.
Dr. Anil kumar jain.
Hello...... Osteoporosis is a disease that results from bone loss, or the loss of bone density and tissue...have dairy products such as low-fat and non-fat milk, yogurt and cheese... Vitamin d supplement is essential for bone growth.. Also exercise daily, it strengthens bone...
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