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Oral health
Dr , my question is how one can improve oral health so that teeth and gums will he healthy for long term
Answers (5)
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Hi there.
Firstly consult a dentist every six months.
This makes alot of difference.
If you are advised certain treatments.
Make sure you get it done.
Try not to delay.
Secondly maintain the dental health brushing and flossing well.
Also clean your tongue.
Thirdly, if you have any other old dental work that needs adjustment.
Get it resolved at the right time.
Instead of waiting for pain .
Next Steps
Try to avoid self diagnosis
Health Tips
hope this helped
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there are some simple rules to be followed(fortunately most of us already follow them in one for or the other)
1. Sweet and sticky food damages teeth after prolong contact(so either avoid or brush teeth soon after eating such food)
2. Rinse thoroughly after every meal
3. Brushing teeth twice a day and more importantly at night(after meals)
4. Include citrus fruits in your diet to better you gum health
5. Regular check up at dental clinic to rule out any incipient caries or lesion and so that prompt action can be taken before further damage
6. And most importantly smile more often!
Health Tips
Diet , Self care, professional care
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1)Brush your teeth two times a day.
2)Use soft brush, and change it 3months once.
3)Do flossing regularly, and dont use sharp objects like pin to retrieve food impaction.
4) do your mouth rinse every time after the meal.
5) consult a dentist 6months once regularly to know your oral hygiene
6) brush your teeth in correct technique and brush within 2-3minutes
Health Tips
Always avoid smoking, drinking, and other oral bad habits..
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Brushing twice a day followed by massaging your gums will helpful. Similarly flossing or using suitable devices as suggested by your dentist to clean food debris in between teeth will also help. Visiting your dentist once a year (once in six months if you have multiple dental treatment done previously) for checkup is a must
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Dr. Arvind Mittal
Dentist
12 yrs exp
Jaipur
Hello
Do proper brushing twice daily with zigzag technique.and do flossing regularly,do Massag on gums .rinse properly after every meal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.