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Online physiotherapy sessions for CPPS
I'm diagnosed with Chronic Pelvic Pain Syndrome and I also have sever lower back pain. So, I'm looking for a physiotherapy stretching on a video online. Can anyone help do my Physiotherapy session over a video appointment?
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Yes you can contact
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Sure. We can do a session tomorrow morning over a video call.. Our Physio Clinic...
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Sure I can do
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Hello.. please call on EIGHT EIGHT EIGHT EIGHT two one SEVEN one three ZERO for online physiotherapy..
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best physiotherapy services assured
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Apply ice pack or hot bag 10 min everyday three times with a break inbetween to reduce pain,
Do back strengthening exercises and stretches.
Pelvic bringing, straight leg raise, core strengthening exercises.start doing all execises to avoid complication.
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avoid forward bending.
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take practo physiotherapy appointment for proper advice and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.