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One thing at a time
How to believe and put all my attention in that one thing every time? For example , if i am brushing I want to concentrate on only brushing likewise for sleeping and eating.
Is this possible?? If so, How?
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If you are too stressed and overthinking, this may happen. I am an online counselor and can help you through counselling and various techniques which would be beneficial to you in overcoming this issue.
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Mr. Senthil Kumar
Counselling Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. The reason for lack of concentration or diversion is due to anxiety. If you overthink or pre occupy your mind with any anxious or overwhelming thoughts, then you tend to ignore the present moment.
The solution for such problem is first be in present. So to improve this ability, there solution like mindfulness techniques ex. Mindful breathing, mindful visualization, mindful activities, along with other conginitive behaviors therapies and counseling.
Feel free to reach out to me online or call for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.