On anti depressants from Ihbas hospital.

Express Yourself in Writing : Writing in a journal is great therapy and can help you manage depression. You can relieve stress s by being open about your thoughts, feelings, and concerns in your writing — and stress management is an important part of living well with depression. Be totally honest in your private journal. Writing down your feelings and challenges with depression can release pent-up emotions. You'll be amazed at how much better you feel after putting pen to paper for just a few minutes each day. Boost Your Self-Image : People with depression often experience low self-esteem, so finding ways to feel better about yourself is an important aspect of treatment. Practice positive thinking by focusing your thoughts on your best qualities. You can also make lifestyle changes that can improve your self-esteem, such as eating a healthy diet, getting regular exercise and spending time with friends who make you feel good about who you are. Stick to a Schedule : Maintaining a healthy and regular routine is very helpful for people with depression, says Nelson. "Many times with depression, people's motivation drops," he explains, making them feel unproductive and fueling feelings of low self-esteem. Schedule an activity that you have to do every day — make it one you really enjoy — and aim for as much balance as possible in your life. Stay Involved : If you’re experiencing depression, you may feel like you want to withdraw socially and keep to yourself, either because of low self-esteem or a lack of interest. "Social life is important," says Nelson. Push yourself to stay involved with your friends. Social connections can help keep you from spiralling downward into deeper depression and from becoming isolated and alone with your thoughts. Go to the movies, share a brisk walk, or just catch up with a close friend — it might lift your spirits. Sleep Well : Getting plenty of rest every night is a must for your mood. People with depression often have noticeable sleep disturbances — they either sleep too much or not enough. Go to bed and wake up on a regular schedule, and never skimp on your ZZZs. Enjoy the Emotional Benefits of Exercise: Exercise offers physiological benefits that can help people going through depression. Physical activity relieves stress and can make you feel great. Plus, the satisfaction you get from finishing an engaging and challenging workout can boost your self-esteem as you get stronger and more physically fit. When you fight depression with a regular exercise routine, you’ll feel better emotionally and physically. Make the Food and Mood Connection : "Diet and nutrition are very important," says Nelson, and cites omega-3 fatty acids as an example. Some studies have shown that a higher daily intake of omega-3s, which you can get in fish like salmon or through fish oil supplements, can improve mood. There are many connections between elements of diet and good nutrition and depression, adds Nelson. Eating a healthy diet can make you feel healthy, fit, and attractive, which improves self-esteem, while feeling unhealthy can worsen depression and play into negative self-perception .

Consult a psychiatrist