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Ocd and rumination
Howwww to treat my ocd and ruminaton. I have very difficulty in my studies as my thoughts ruminate. Plz help. How to study and i hv screwed my exams
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As u mentioned that ur of is disturbing you so much that it is affecting your academic performance, I would suggest you see a psychiatrist
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Hi OCD symptoms can be quite troubling for many people & could cause significant impact. It is important to determine the nature, severity & impact of your symptoms in the context of your personality & psychosocial issues to determine the appropriate treatment. Medicines help in severe cases. But generally using specific techniques of exposure & response prevention (CBT), relaxation & lifestyle modifications would help a lot. You will need to consult a psychiatrist to discuss above issues & get the appropriate treatment. Hope this helps. Best Wishes.
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It won't be a good idea for you to treat or deal with your OCD by yourself . You should consult psychiatrist as OCD is significantly curable. Regarding your studies it will be helpful to seek for behavioural therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.