OCD and depression medication. To start?

First of all, I want you to know that you are not alone in this. We can fight this together. People don't understand what a person is going through unless they themselves have been through similar kind of situation or are empathetic towards people. So it is a crucial step in identifying those people who understand and are willing to listen to you and be there for you under any circumstances. Identify your peaks and valleys. This means the duration of sadness or any kind of feelings that take control of your mind. Peak is spurt of happiness you feel. Analyze it. Peak should remain for a longer duration and if it is not then work on that ratio to minimize your valley. Remember valley cannot be erased completely, it will remain. But we need to focus more towards peaks. Consult a Psychiatrist. Trust me, it is helpful. Follow the instructions they give you. Indulge in exercise and meditation. They are source of happy hormones. Keep check on your food, ensure that you eat fresh veggies and dark chocolate is must😊. Do what you love… for example if u like painting, play with colors. If you have an appetite for words do blogging,write, or read. There is also a thing called write and burn theory. Whatever agonizes you, pen it down on a piece of paper, let it all out that is consuming you from within and then after you are done burn the paper. See if it helps. Remember, you have to take small steps. Depression cannot be broken at once but yes you can break it to an extent that it no longer bothers you. And “Breathe”.There is a community known as “ Artidote”.You can join here. It is not that kind of community. Here you will have people who shares the common string. Everyone shares their experience and are being listened. You won't be judged or criticized or made fun of. Trust me it will be an amazing experience. You are not alone in this journey. We can fight it off. Depression has to bow down. Take care of yourself because you matter😊

Clonazepam is given for the anxiety part ...try to show her to a psychologist along with a psychiatrist...both will help her to deal with the anxiety part with medicines aas well as other techniques. 1. Deep breathing 2. Meditation 3.yoga