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Occasional Constipation
I suffer from occasional constipation i.e. whenever I am travelling or I eat something too much spicy. What is the solution to this??
Answers (2)
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Please
Avoid lethargic life style
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Take salads and fruits more
Take milk regularly
Take
Cap triphala by Himalaya
2 2 for 3 mths to regularise your bowels naturally
And
Sy Eva Q or duphalac
20 ml in 200 ml water at night for acute constipation
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
I can surely help you with some medicine but for that I need to know a few more details.
If you want to provide me with those details then you can start a online consultation with me on this by clicking chat now option.
After taking a detailed history, I will be able to help you with a prescription.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.