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Hi...am 24 years old...my height is 159 and weight 76.4...I have pcod and thyroid problem...we are trying baby for 2 years. But till now we are not getting positive result. My gyn told do weight loss. This only major problem. Then I used medicines are melmet 500, folic acid, eltroxin, duphaston. Then me joined gym in this month, please tell me the quick weight loss tips and diet plan...please briefly explain. We felt more...we want a child quickly...
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Condition like PCOs makes our body insulin resistance which increases male hormones in the body.These hormones are responsible for abdominal fat.
If you have PCOs and Thyroid, certain lifestyle changes can help shed weigh
*Eat a high fiber, low sugar diet.Have lots of fruits , vegetables and whole grains
*Avoid all kinds of processed food and fatty food
*Eat 4-5 small meals instead of 3 large meals
* Exercise for at least 30 minutes a day
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Ms. Aditi Prabhu
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi,
Remember, Nothing happens quickly.Be patient and do things the right way.
Considering the issues you mentioned, please go in for a one on one consultation with a Nutritionist who would be able to guide you based on your current health status, medicine dosage and workout routine.
Also, try and avoid mental stress that with affect not only your health but your weight too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.