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Pcos syndrome heavy weight obesity etc.
I have PCOS and due to it i am heavy weight and have obesity i want a diet chart and food list infact living style through which i will loose weight and control my PCOS problems.
Answers (3)
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Please mention your medical reports height and weight as well
Mean while you must avoid canned processed foods
Avoid foods having trans fats
Next Steps
Eat all seasonal fruitsand vegetables they hav e antioxidants which will help you in turn a lot
Health Tips
Consult me personally for personalised plan i am also from delhi
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Hi I understand your concern. You need to follow a proper exercise routine n diet alongside. Avoid junk foods, oily n Fried items, refined Sugars, sweets, maida products, cold drinks.
Next Steps
Follow 4 hrs of activity in a whole week which includes cardio more n less strength training.
Health Tips
Let me know your lifestyle and food preferences to guide you better. You can connect to any dietician near your locality or me as I am from New Delhi too for a personalized diet plan suitable for your overall well-being for long term care.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. Hope you are doing good.. You need to do exercise regularly along with good diet.. There are some superfoods that are available in your kitchen only, having medicinal properties that would help to reduce the PCOS effect and along with diet and superfoods would help in weight loss.
Next Steps
Please take an expert advice to guide you and provide you detailed plan to solve your problems. You can contact us or visit us at www.foods4life.in..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.