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Obesity problem
Sir, my age is 43 . At present my weight was 91kgs. Doctors suggested me to decrease the weight since I have been suffering with back pain and disc problem.So, i request the concerned specialist and give me your valuable suggestions regarding diet etc. As far as my profession i have to travel in trains daily since iam working in Railway as Loco pilot(driver) for atleast 10 hrs daily in sitting position to drive the train.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.