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Obesity over weight
M over weight nearly 100kg...body has became very flabby and cant walk fast and even cant climb stairs.......want to reduce ma tummy arms and full body fat and tonema legs and thigs and strengthen them up......
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hello .you need to consult ayurvedic physician near by.
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There are so many reasons for overweight like hormonal heredity etc. So treatment is given according to that.
Next Steps
Reduce carbohydrate fatty food in  diet. Do regular exercises.  You can start ayurveda meds like Medohar vidangadi lauha triphala to loose weight. Panchakarma treatments like Vamana Virechana Basti udwartana are done
Health Tips
Consult ayurveda doctor
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Resp. madam, to reduce fat is easy but for it you have to work hard i mean t say that regular exercise, diet regimen , medicine , Panchakrm treatment will help you in reducing fat in natural way ! avoid Spicy,oily, ghee, cheeze, paneer , and dairy products , avoid sugar products and sweets , take minimum 45 mins regular exercise ,and ayurvedic medicine in proper way will definitely cut down your weight !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.