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Obesity fat
I am extremely obese with a weight of 219 pounds at age 23 mother of two kids please help me i want to reduce my weight
Answers (1)
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Dieting and exercise will help you
I am sure that you have tried both
Next Steps
if nothing helps ,go for gastric band surgery though I am not in favour of it
obese but flexible joints and healthy body despite being overweight should be your mantra along with dieting and exercises
Health Tips
you need energy to raise 2 kids and also look after your family through household chores.
Try diet therapy through a trained dietician and join a gymn
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.