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Obesity and weight gain
I hav gained weight after my pregnancy . Taking ayurvedic medicine for weightloss its not working how can i reduce my weight .since i hav 1 yr child i culdnt do exercise .
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Exercise in only one of the aspects of weight loss. Home based exercises are good alternatives that can be included with an appropriate diet plan to help u with weight loss. If you are able to find e1-2 short 15-20 mins slots , will also do.
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Post partum weight is common, but needs dedicated efforts to lose weight.
Exercise is one of the factors contributing to your weight gain. But other factors like diet, sleep, stress levels and hormones also plays a significant role in weight loss.
Next Steps
1. To include adequate amounts of proteins in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.