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Obese, hashimoto thyroidi
I am overweight since 6-7 years now. Was diagnosed with hashimotos thyroiditis, haven't been able to monitor my weight since. Need proper diet chart to help me reduce without too much workout because I'm a student and don't get that much time.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, for detailed diet chart you can book an appointment.
By the time you can Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.