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Nutrition
Please suggest a good protein shake
For meal replacement which should be easily available in lockdown
And i can get it in good grocery stores or medical stores
Basically for weight management
Kindly reply
Because i cant come for private chat
Thanku will wait for your reply doctors
Answers (3)
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Hello,
Try to eat nutritional foods.
You can buy " Ensure plus"
Mix this powder in the milk and drink daily night.
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Dr. Emad Mohammed
General Physician
8 yrs exp
Hyderabad
Hi, Avoid protein shakes, or any commercially available milk drinks nothing is worth your money. Most commercially available protein shakes are high in carbohydrates and artificial flavours which is not at all healthy.
Next Steps
Eat to maintain not to gain or reduce weight. If you eat healthy you will attain the weight which is natural to your body.
Health Tips
Kindly consult a nutritionist for guidance, this is the best thing you can do for yourself.
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Eggs will make a good protein shake .
Do not forget to drink yellow too .
You may add some flavor - cardamom.
No protein shake in the market is good enough . I mean it
Next Steps
Do not buy protein shakes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.