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Nutrition and weight gain
What fruits and vegetables I can take and what fruits and vegetables I should avoid. I also want to gain weight as I used to be 50kg
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Fruits are not for gaining weight. They maintain immunity. You can include more of bananas in the form of panana shake, papaya shake, apple shakes.
You can consume peanut butter with sandwich/ banana.
Include non-veg and cheese in your diet.
Ypu can use tofu.
You can consult omline for diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.