Download FREE Practo app
Get ₹200 HealthCash
Nutrition and diets
Dear doctor...Nice day.i am having cervical spondylosis since 4 months. suffering with some pain in neck portion and near chest. feeling uneasy in chest some times. Already practicing yoga and physiotherpy. plz advice with what should be my diet and nutritional routine. also kindly advice how to maintain general as well as sexual wellness in this scenario. Thanks a lot
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
Nuts, fish,, oilseeds is good in cervical spondylitis & take anti inflammatory related food like ginger, garlic and turmeric included in your diet.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What medicine and supplements you having at present ? What is your present meal patterns and work schedule ? Chat directly with all details for proper nutrition guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
you need chat directly and provide all information which i need for planing diet plan like, diet recall, likes dislikes, height, weight,eating habits, medical issues if ut is there..eating out frequency,etc.
For now i can say
Eat home made food
Avoid junck food
Eat balance diet very important
Drink 3- liters of water, eat seasonal fruits
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not here without knowing your time schedule, diet schedule and whole medical history.
I would recommend you to meet me or have a online consultation so that I counsel you and know your diet and know your Lifestyle better and will plan a personalized plan for you.
If you wanna discuss whether you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.