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Numness in legs
Numness is forming in thies in standing position in both the legs, suggest me what to do need to conduct the test and all
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Quadriceps exercises in gradually process
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This is due to the nerve compression in the back region.
Next Steps
Go to a physiotherapist,intermittent lumbar traction and tens therapy along with the back muscle strengthening exercises are the main requirement of your problem... Vitamin B supplements are also to be taken.
Health Tips
avoid forward bending, weight lifting, stair climbing,long travelling.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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take a x ray of lower back and then consult physiotherapist.
Health Tips
avoid forward bending.
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It's entrapment of nerve and u can get relief from neurodynamic treatment.....please visit for healthy tips : www.vphysiomend.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.