Thanks for expecting Healthier fitness solutions with Ayurved, at ur age past history of trauma n illness is to be tracked then can avail boost in health n fitness, till u consult light Exercise. Pop 2caps of cod liver oil after food for 7days, AYURVEDIC Basti therapy will sooth u. Depends how's ur MRI
First get an MRI back done and then we can ascertain the exact location of the cause. Till then be on a light non gaseous diet . You can also run some blood tests for vit B12 and T3 , T4 and TSH. I will be glad to help.you out from there
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