You are having compression of nerve from neck from which u experience tingling and numbness sensation. - - precautions:
1 avoid prolonged use of mobile as you will bend your neck
2 avoid any jery movement to neck and back
3 avoid any weight lifting eq backpacks
4 apply contrast bath for week for 2- 3 times daily followed by voilini at night.
5 consult physio for proper treatment and assesment.
6 check for vit d defiency, b12 , uric acid.
7 avoid self driving
8 maintain erect posture
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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