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Not Reducing wieght
I am Fahadh age of 20 . I have wieght of 98 and hieght of 174. I am going in gym and walking in evening but my wieght is not reducing. I tried to avoid the oily foods to my best
What can i do for this
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.