Not Proper Sleep - Even Though I Sleep I Don't Feel Well Rested

Not proper sleep

Asked for Female, 22 Years

Even though I sleep I don't feel well rested and wake up tired. Always feel exhausted and irritated .

Answers (1)

20000+ health queries resolved in last month

Dr. Ramprasad Attur

Adolescent And Child Psychiatrist 26 yrs exp Bangalore

Maybe you are not giving enough relaxation to your mind.

Next Steps

Try self help relaxation techniques Exercise, jog regularly starting with 10 minutes Avoid gadgets before bedtime

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