Constipation in toddlers
Diet. The culprit in many cases of toddler constipation is a diet that's too heavy in processed foods, dairy, and sweets, and too light in fiber (like whole grains, fruits, and vegetables). Not getting enough fluid can also lead to constipation, because it makes the stools harder. Any change in diet -- such as when your toddler transitions from breast milk or formula to cow's milk or starts eating new foods -- can also affect the stools.
Holding it in. The average 2-year-old is far more interested in playing with toys than going to the bathroom. Some children are embarrassed or afraid to use the toilet, especially when it's a public restroom. Toddlers who rebel against the toilet training process sometimes express their power struggle in a refusal to go.
Fear of discomfort. Constipated toddlers who've had painful bowel movements in the past sometimes avoid using the bathroom out of fear that it will hurt again. Not using the bathroom can turn into an uncomfortable cycle. Stool begins to build up in the lower part of the bowel, getting bigger and harder until it's even more difficult and painful to pass.
What should my child avoid eating or drinking if he or she is constipated?
To help prevent or relieve constipation, your child should avoid foods with little to no fiber, such as chips,fast food,meat,prepared foods, such as some frozen meals and snack foods
processed foods, such as hot dogs or some microwavable dinners.
Give the child Diet rich in fibre .Good sources of fiber are whole grains, such as whole wheat bread and pasta, oatmeal, and cereals legumes, such as lentils, black beans,
kidney beans, soybeans, and chickpeas, fruits, such as berries, apples with the skin on, oranges, and pears vegetables, such as carrots, broccoli, green peas, and collard greens nuts, such as almonds, peanuts, and pecans.
Staying hydrated is good for a family’s overall health and can help avoid constipation