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NOT LOSING WEIGHT
I have been following a simple diet plan along with normal exercise plan since 04th September' 2017 until date I have lost 10kgs. From last 1 week my weight is stuck.
I started from 110Kgs and it is not moving from 100kgs, I have mild PCOS.
Can you please tell me, if it is normal or I should so something about it.
Answers (2)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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+185
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
It’s natural body response to reach a plateau.
You might still be losing in terms of inches. Hope you have kept a track of your body measurements.
Fat loss should be your criteria, not just weight loss. If you are seeing an improvement in your clothes fitting then you are on track
Next Steps
You can try changing your food & exercise plan a bit under professional guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.