Not loosing Weight- Thyroid

Question

Asked for Male, 34 Years

I workout 4 hrs a week. Excercise routine includes cardio and normal weight lifting. I have been sweating alot during excercise . I have cutdown carbohydrates from my diet.I do a very little breakfast. My dinner is also light. But i am unable to loose weight? I detected thyroid 6 months back. Is it because of thyroid that i am not loosing weight.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

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