Want to loose weight
My weight is 70 and my height is 5feet 2 inch.i want to loose my weight without excessive deiting .my excercise routine include walk in the morning.
Doctor Answers (1) on Want to loose weight
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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