default-icon

Not having proper sleep

My friend is not able to sleep properly for the last 4 to 5 days. She tries to sleep but it's not for a long time. Her sleep is very light which was not before. She is having anxiety. She took a contraceptive pill two weeks back is there any reason it can happen for that? What can be done to get proper sleep.
views-icons 35 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Not having proper sleep

doctor profile image
Dr. B Rajashekar Bangalore | General Physician
Answered
hello take one glass of milk before going to bed do pranayama sleep in a dark room with less illumination then consult a good physician and decide bye
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Raghavendra Reddy Hyderabad | Consultant Physician
Answered
some times anxiety and nausea ,weakness ,palpitations etc due to ocp pills its common some times. she can go for hot foot bath for 10 in daily before going to bed. take luke warm milk before going to bed stop using gadgets watching tv before 2 hrs of sleep. she can add Tab Trika 0.5 mg for brief period of 10 days later stop it by tapering doses. e
Next Steps
see neurophysician or general physician if it wont improves
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO