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Not having proper sleep
My friend is not able to sleep properly for the last 4 to 5 days. She tries to sleep but it's not for a long time. Her sleep is very light which was not before. She is having anxiety. She took a contraceptive pill two weeks back is there any reason it can happen for that? What can be done to get proper sleep.
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hello take one glass of milk before going to bed do pranayama sleep in a dark room with less illumination then consult a good physician and decide bye
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some times anxiety and nausea ,weakness ,palpitations etc due to ocp pills its common some times.
she can go for hot foot bath for 10 in daily before going to bed.
take luke warm milk before going to bed
stop using gadgets watching tv before 2 hrs of sleep.
she can add Tab Trika 0.5 mg for brief period of 10 days later stop it by tapering doses.
e
Next Steps
see neurophysician or general physician if it wont improves
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.