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Not having proper sleep

My friend is not able to sleep properly for the last 4 to 5 days. She tries to sleep but it's not for a long time. Her sleep is very light which was not before. She is having anxiety. She took a contraceptive pill two weeks back is there any reason it can happen for that? What can be done to get proper sleep.
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Dr. B Rajashekar
General Physician 21 yrs exp Bangalore

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hello take one glass of milk before going to bed do pranayama sleep in a dark room with less illumination then consult a good physician and decide bye
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Dr. Raghavendra Reddy
Consultant Physician 9 yrs exp Nellore

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some times anxiety and nausea ,weakness ,palpitations etc due to ocp pills its common some times. she can go for hot foot bath for 10 in daily before going to bed. take luke warm milk before going to bed stop using gadgets watching tv before 2 hrs of sleep. she can add Tab Trika 0.5 mg for brief period of 10 days later stop it by tapering doses. e
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see neurophysician or general physician if it wont improves
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