Not happy. Tention. Lac of confidence.

I'm sorry to hear that you've been feeling this way for the past year. It sounds like you've been experiencing a lot of tension, lack of mood and motivation, and difficulty with confidence due to ongoing family problems. Dealing with such challenges can be tough, but there are steps you can take to help improve your well-being. General suggestions: 1. Seek support: Consider talking to someone you trust, such as a family member, friend, or counselor. Sharing your thoughts and feelings with someone supportive can provide emotional relief and help you gain new perspectives. 2. Self-care: Take care of yourself physically and mentally. Engage in activities that you enjoy and that help you relax. This can include hobbies, exercise, meditation, or spending time in nature. Prioritizing self-care can have a positive impact on your overall well-being. 3. Set realistic goals: Start with small, achievable goals to regain your confidence. Break down larger tasks into smaller, manageable steps. Celebrating your accomplishments, no matter how small, can boost your confidence and motivation. 4. Challenge negative thoughts: Negative thinking patterns can contribute to a lack of confidence and exacerbate tension. Practice recognizing and challenging negative thoughts by replacing them with more positive and realistic ones. Cognitive-behavioral therapy (CBT) techniques can be helpful in this regard. 5. Seek professional help: If your feelings of tension, low mood, and lack of confidence persist or worsen, it may be beneficial to consult a mental health professional. They can provide you with personalized support and guidance tailored to your specific situation.