Download FREE Practo app
Get ₹200 HealthCash
Not getting sleep
I have been facing this problem for last 9 years. I sleep properly for 4 days and get problem in my sleep for 3 days and this cycle continues. I am US for a deputation. I have nothing to worry about except this problem. when I go to sleep my mind always th8nks about something especially the doubt if I will get sleep that night. I am really losing my confidence because of this problem and unable to concentrate on my work. it's been 4 days since I slept well. I don't know what to do and where to take this issue. I really need someone to help me out. please help me to get my life back. Thanks a lot in advance.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you if I can assess your case in detail.
Next Steps
take Appointment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+190
Dr. Anita Bafana Jagtap
Counselling Psychologist
34 yrs exp
Pune
Hello
Sleep is very necessary for good health.
Please take acupuncture treatment.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vaibhav Lunkad
Clinical Psychologist
36 yrs exp
Pune
Keep your feet in salt water for half an hour.Then dry them.Then apply coconut oil slowly massaging soles of feet.Take a warm glass of milk or some food just before you sleep
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.