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Not getting sleep
I have been facing this problem for last 9 years. I sleep properly for 4 days and get problem in my sleep for 3 days and this cycle continues. I am US for a deputation. I have nothing to worry about except this problem. when I go to sleep my mind always th8nks about something especially the doubt if I will get sleep that night. I am really losing my confidence because of this problem and unable to concentrate on my work. it's been 4 days since I slept well. I don't know what to do and where to take this issue. I really need someone to help me out. please help me to get my life back. Thanks a lot in advance.
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Dr. Anita Bafana Jagtap
Counselling Psychologist
34 yrs exp
Pune
Hello
Sleep is very necessary for good health.
Please take acupuncture treatment.
Thanks
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Dr. Vaibhav Lunkad
Clinical Psychologist
36 yrs exp
Pune
Keep your feet in salt water for half an hour.Then dry them.Then apply coconut oil slowly massaging soles of feet.Take a warm glass of milk or some food just before you sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.