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Not getting sleep from many days
Inactiveness,not getting sleep from many(one month) days ,not fully satisfied with things,not able to concentrate on any things,main thing is not at all getting sleep though feels like sleepy mode
Answers (3)
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You need to work with you negative thoughts...
Start writing negative thoughts and discarding then then and there... followed by giving positive self affirmations.
Next Steps
See a therapist in person or online
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Dr. Sheenam Goyal
Psychiatrist
14 yrs exp
Delhi
These are the symptoms of an underlying problem
Which need to be looked into and treated on time. Kindly visit a psychiatrist.
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Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
Good afternoon ,
What you are stating , is suggestive of early features of depression, though mild.
You should seek treatment.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.