Not getting sleep

Question

Not getting sleep

Asked for Female, 54 Years

Doctor, I am not getting sleep during nights. I go to bed at 11pm but I don't get sleep till 1am. Please tell me what should be done.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

45

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. But you can imp ... Read more

0

5 Quick and Easy Ways to get Sound Sleep!

Dr.Swapna Patker

Sleep is a natural healer. Sleep well to make your life better. People who do not get sound sleep are unhealthy, tired a ... Read more

48

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Aman Gangwani General Physician 5 yrs exp Kanpur · Accepted Answer

Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

Here are some tips you can follow for a good sleep

Next Steps

1) make sure you are not using any gadgets atleast 1 hour before sleep ( TV / mobile phone etc ) 2) make sure you go to bed almost at the same time everynight 3) make sure your room is completely dark 4) add on milk with some turmeric before sleeping 5) do some breathing exercises before going to bed that will help you relax 6) herbs like Ashwagandha also help in reducing stress You can try that 7) take up some physical activity like - working out a little at home ( even 30-40 mins of physical activity is fine )

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE