Not getting enough sleep

Question

Asked for Male, 32 Years

Sir i am not geeting good and enough sleep from 2 months ,each and every dey thinking about sleep..really hurting mee

Answers (1)

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Dr. Neeraj Gujarathi Ayurveda 15 yrs exp Nashik · Accepted Answer

Dr. Neeraj Gujarathi

Ayurveda 15 yrs exp Nashik

stress is the main reason behind insomnia . other health issue may affect sleep . need proper counseling

Next Steps

consult online

Health Tips

1) do head massage . 2) stress free life 3) daily exercise 30-45 min.

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