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Not getting enough sleep

I cannot sleep until its atleast 1am n i hv to get up for collee at 7.30. i really feel tired at college...but no matter how much i try im not able to sleep early...pls help.
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Dr Shrikant Meshram
Psychiatrist 6 yrs exp Yavatmal
Hi.if 6.30 hrs of sleep is not refreshing to you and troubling to you it must not be neglected. Follow some sleep hygiene techniques like dont watch TV while going to bed, don't lye down on bed until you feel sleepy, avoid tea coffee after 5 pm, dont watch clock frequently, listen light music while going to sleep,dont take heavy dinner. This will help you to over come to regulariz your sleep
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Dr. Soumitra Das
Psychiatrist 5 yrs exp Alappuzha
Do you have depressing thoughts at night
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