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Not getting a good sleep
When i sleep at night I have at first meditate then even when I sleep mere mind mei kuch na kuch chlta hi rhta hai even mera koi connection nhi hai and when I wake up then I don't feel refreshed
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I suggest you to follow sleep hygiene, avoid taking tea or coffee in the evening, use bed only for sleeping. Avoid sleeping in afternoon, avoid watching TV at night and also to listen to some calm music. And if these thoughts are disturbing you a lot, it's better to consult a psychiatrist and address these issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.