Not gaining weight

Question

Not gaining weight

Asked for Male, 25 Years

I have been working out since a month with a proper weight gain diet and also using whey protein. But my weight is not increasing at all. I feel that my body doesn't absorb all the nutrients from the food I consume as I go to poop a lot and in heavy quantities. So I feel most of the food is passed out without absorption of nutrients. Please help. Suggest a diet.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hello there. ..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.

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