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Not gaining weight
I am not able to gain weight.
By eating Healthy diet also I can't gain weight
My weight is 52 from 3 years
My height weight was 54 kg six months ago now my weight is constant
I am very confused
Answers (1)
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You might have a fast metabolism but it would be very useful if you shared an example of your daily intake so we can see how much and what you eat.
You should eat a lot of proteins and the right ammount of carbs and have enough sleep (at least 8 hours a day) in order to gain quality weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.