Not gaining muscle's

Question

Asked for Male, 23 Years

I goes to gym regularly but my growth rate is very low I m taking a proper Diet but not loosing belly fat please tell me what to do and my efforts in gym are decreasing day by day

Answers (2)

20000+ health queries resolved in last month

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered

0/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+146

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

5

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

0

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

99

Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?

Ms.Ekta-Jain

With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience than health. This i ... Read more

12

How to Gain Weight

Ms.Swati Kapoor

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & wei ... Read more

39

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Sheela Seharawat General Physician 12 yrs exp Gurgaon · Accepted Answer

Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hi, only doing gym will not give the desired results . A proper balanced diet plan has to be followed for the best results. We plan daily diets of our clients according to their food habits, lifestyle, blood group and medical history so that they can lose belly fat as well as 3-5 kgs a month. We give combination diets with high protein, high fiber foods and restrict the carbs & fat intake. We have 5 clinics in Delhi and total 30 branches in North India. To know more, visit www.dietclinic.in

Answered

0/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (2)

Get your queries answered instantly with Care AI FREE

Didn't find the answer you are looking for?