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Not feeling good
It's being few weeks I don't feel good. I always think that something bad is going to happen. I feel lonely at my place. I just keep on thinking about unwanted thoughts. Cannot have proper sleep at night. I feel somedays like I have a heavy heart. Why is that so?
Answers (8)
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Hi
It looks like something is bothering you. You feel lonely and have unwanted thoughts. You are also not able to sleep well at night. You can explain about what is bothering you in detail with a psychologist. Do not worry with counseling sessions you will be fine.
Next Steps
You can book an appointment with me for counseling session.
Health Tips
Consult a psychologist.
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Dear
Need proper history
Next Steps
consult psychologist
Health Tips
Dont get panic,
u are overthinking , stop overthinking.
u are lacking ur confidence, have trust on ur abilities and qualities. (u will get ur confidence back (
Don't stuck on one thing...
.
we are here to help u
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Hi. Allow yourself to experience different shades of life. Have patience.
Next Steps
Self Compassion Training
Health Tips
"The great secret of true success, of true happiness, is this: the man or woman who asks for no return, the perfectly unselfish person, is the most successful.”
"In a conflict between the heart and the brain, follow your heart. ”
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Dear, Your write up says you might be suffering from ANXIETY.
These kind of thoughts and fears generally stem from past experiences or the way in which we grew up .
Sometimes something terrible did happen in the past .
Or it can be more subtle and hard to chart back to any specific event.
Thoughts like this can be instilled in us during growing years.
Perhaps you had overprotective parents who felt like this themselves. May be they passed down their own fears , teaching you to always be on guard in this world..
AS WE GROW UP , THESE VOICES CAN END UP GETTING HARD WIRED IN OUR BRAIN AS TRUTH.
Or it could be ....your parents not emotionally stable enough , and YOU NEVER RECEIVED SECURITY & REASSURANCE YOU NEEDED AS A CHILD..
PARENTS PAVE THE WAY FOR OUR SENSE OF SECURITY IN LATER LIFE.
lIf you are living with anxiety , you are probably feeling peeved off.
Anxiety becomes an issue when we start to see danger in everything.
WE NEED TO FIND ACCEPTANCE WITH THIS UNPREDICTABILITY, and roll with it, instead of trying to control it.
Next Steps
* label your worry
* challenge it
* face it head on
* talk it out.
Health Tips
THERAPY WILL HELP EXPLORE ORIGIN OF THOUGHTS .
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling and going through. It might be hard for you to avoid these thoughts. There might be reasons behind it which you might not be able to identify.
Don't worry, consult a good therapist or a counsellor as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Perhaps, if you could share and discuss your concerns with a therapist, you might get some clarity and understanding about yourself and about your future life too..
Health Tips
Consult a psychological Counselor for a therapy..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.... Some part of it is normal and natural part of growing up. Dealing with the day to day stressors, meaninglessness of life, and experiencing an existential angst about the same, is very integral to human existence.
Some part of it might be coming out of your psychosocial environment including career, relationships, family, friends, etc.
It is possible that you may have experienced a pain little long back and have repressed it thinking it is gone. But it is still there and active in your subconscious or unconscious mind and impacting your mood and present state of being.
Next Steps
Consult a Psychologist.
CBT along with Existentialist Approach and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
Seems like you may be having anxiety. So there is need some clinical interview questions to further assessment and also need to find the root cause for this problem.
So consult with a Psychologist and get some professional support to improve your mental health.
Don't worry, everything will be alright.
Next Steps
counselling session
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