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Not concentrated on study
My body and mind Always sleeping mode.
Not concentrated on studies...
Suggest me how to overcome it ???
Answers (1)
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You haven't written your routine, bedtime, waking up time, exercise routine. If you don't start your car for many days sometimes the battery goes down. Similarly with our body if we sleep late, wake up late, do not exercise. It starts being lazy due to a change in biorythm. It takes time to change this. When you start a healthy lifestyle, within 3-4 weeks you feel the change.
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If you do not then get a proper assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.