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Not at all gaining the body
I've been facing the problem of being thin.i am 20 years of age bt still look like kid because of less weight and there is no changes in my breast.please give me necessary suggestions to increase my weight and chest
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Your weight gain depends on a couple of factors
1. Heredity (who else is so thin in your family)
2. Kind of food you eat
3. Quantity of food you eat
4. Whether you eat all meals or you skip
5. Stress
6. High metabolism due to underling issue with thyroid, excessive exercise etc
And many more factors
Next Steps
Follow 8 meal pattern
For more personalised food plan kindly book an appointment with me
Health Tips
Do not stay hungry beyond 3 hours
Do not eat junk food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.