Download FREE Practo app
Get ₹200 HealthCash
Am i fit or i should gain my weight ?
I am too thin.i want to gain my weight.what should i have to do ? is protein powder provided in the gym to gain muscles is good for health ?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Sheela Seharawat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Hi, to gain weight, you have to increase your daily food intake. Increase carbohydrates and protein in your daily diet. Have foods like cheese sandwiches, paneer parathas, aloo parathas, milkshakes, dry fruits like kaju, kismis. Add rice and one extra chapati to your lunch and dinner. Try to have 6 -7 meals in a day, after every 2 - 3 hours instead of only 3 main meals.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.